Article 47: Causes of runny nose, prevention and treatment of hemorrhoids, and cervical and lumbar spine injuries
People with rhinitis or sinusitis will have more nasal discharge, which can eventually lead to...
Chronic sinusitis, frequent runny nose, loss of smell, headache, and memory loss.
If the mucus flows back into the throat, it can also cause excessive phlegm.
To prevent runny noses, older adults should first quit smoking and drinking, and maintain a regular lifestyle.
Strengthen physical exercise to enhance immunity.
You can take some medicine to nourish lung qi.
Examples include American ginseng lung-protecting pills, lung-benefiting tablets, and ginseng royal jelly.
You can also massage the Shangyingxiang acupoint (on both sides of the bridge of the nose near the inner corner of the eye) with both hands.
Simultaneously move your index finger gently from top to bottom 60 times to massage the nose until it feels warm.
And a feeling of relaxation; then massage the Yingxiang acupoint (located at the outer end of the root of the nose, in the nasolabial groove).
(Upper part) Use the tips of your index fingers to gently massage in a circular motion 60 times inside the nose.
It feels like there's fresh air.
The massage technique used was appropriate in terms of pressure, and I felt relaxed and comfortable afterward.
Use appropriate force, but avoid using too much force.
Do this three times a day, morning, noon, and evening, for 4-6 months.
The effects were observed.
Preventing hemorrhoids in middle-aged and elderly people
Hemorrhoids are varicose veins or enlargements located under the mucosa of the lower rectum and the skin of the anal canal.
venous clusters.
In short, it is the condition of varicose veins in the rectum.
Hemorrhoids are divided into internal hemorrhoids and external hemorrhoids.
External hemorrhoids include varicose external hemorrhoids and connective tissue hemorrhoids.
External hemorrhoids and thrombosed external hemorrhoids.
Internal hemorrhoids are classified into three stages: Stage I has no obvious symptoms.
Symptoms: only blood in the stool or dripping blood during defecation, without internal hemorrhoids prolapsed outside the anus; stage II hemorrhoids...
Internal hemorrhoids prolapse outside the anus during defecation, but spontaneously retract afterward, accompanied by a feeling of rectal prolapse.
Symptoms may include mild or intermittent rectal bleeding; three-stage defecation or increased intra-abdominal pressure, such as straining during bowel movements.
Sometimes, hemorrhoids prolapse from the anus and cannot return to their original position after defecation; they can only be manually pushed back in.
Bed rest is required for internal hemorrhoids to reposition.
Hemorrhoids are a common condition, especially among middle-aged and elderly people, and are associated with long-term use of...
It is related to laxatives or enemas, straining during bowel movements, and persistent coughing.
Hemorrhoids are very painful. To avoid this pain, cultivate good lifestyle habits.
Habits are very important.
1. Avoid prolonged defecation time and avoid habitual constipation.
You can eat some often
Eat plenty of fruits, whole grains, and fiber-rich vegetables, and maintain regular bowel movements.
Pass.
2. Eat less spicy and irritating foods, and avoid excessive alcohol consumption.
3. Develop the habit of defecating on time, and avoid straining too much when defecating.
4. Avoid prolonged sitting; maintain regular activity and exercise.
5. Keep the anus clean and hygienic.
Medications for treating hemorrhoids are generally divided into three categories: suppositories, ointments, and other medications.
The three categories are drugs, namely chemical drugs such as ephedrine.
Why are the cervical and lumbar spine prone to injury?
The thoracic and sacral segments of the spine are connected to the ribs and hip bones, respectively.
Because of its limited range of motion, it is generally not easily injured.
And the cervical and lumbar regions
The lumbar spine is a segment with a large range of motion and a low position, thus bearing a large weight.
The cervical and lumbar spine are prone to injury, especially the lumbar spine.
What should you pay attention to after getting dentures?
1. When you first get dentures, avoid chewing because your gums are not yet used to them.
Harder foods.
2. If you experience pain after wearing your new dentures, you should go to the hospital for a checkup.
Edited.
You should wear your dentures half a day before going to the hospital, so that the pressure on the painful area will be less noticeable.
It will leave a mark so that the doctor can make corrections.
Generally, newly fitted dentures need to be modified 1.
It takes about 3 times to be appropriate.
3. Remove dentures after each meal and clean them with toothpaste or soap.
Prevent food residue from causing inflammation of surrounding tissues.
4. Remove dentures every night before bed, clean them thoroughly, and then soak them in cold water.
middle.
Do not place them in hot water or alcohol, otherwise it may cause the dentures to deform.
5. After wearing properly fitted dentures for several years, some people may experience pain again.
The pain is due to the pressure on the jawbone from the denture base during chewing, causing it to gradually deform.
Because of its shape.
At this point, you should go to the hospital to modify or fit new dentures.
6. After wearing dentures for a period of time, if the clasps become loose, it will make chewing difficult.
It is especially prone to detaching when eating sticky foods, so you should go to the hospital for repair as soon as possible to prevent it from falling off.
Stop swallowing dentures.
Use dental floss to protect your teeth
Using dental floss is also an important way to protect your teeth.
Its characteristics
It can clean food residue from hidden places that brushing and toothpicks cannot remove.
Moreover, because dental floss is thinner, it won't clog gaps between teeth like toothpicks do with long-term use.
It widens.
It is both economical and practical, making it a great helper for cleaning teeth.
If you buy
If you don't want to use dental floss, you can use polyester floss instead, although it's not as good as dental floss.
It has a smooth surface and sterilization properties, but it's also quite effective at cleaning teeth.
The specific usage is as follows: Hold one piece of dental floss (about 15 cm long) with your index fingers.
Straighten the teeth and pull them up and down along the gap between them to remove any remaining residue.
Pull out the food and dirt, and finally rinse your mouth with water. This will not only make your teeth feel clean and healthy.
It cleans and removes odors.
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