Elderly men can benefit from dietary supplements to boost androgen levels: the beneficial uses of animal organs, zinc, arginine, and calcium.

**3.** **Older men should supplement their diet with androgens.**

As androgen levels decrease in older men, libido and sexual function gradually decline.

In cases of sexual dysfunction, one can choose some foods that can enhance sexual function for dietary therapy.

These foods can improve sexual function and are also beneficial to overall health. Examples of such foods include:

(**1** **)** **Animal** **Object** **Internal**

**Offal:** Animal offal contains a relatively high amount of cholesterol, and cholesterol...

It is an important raw material for the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can...

It promotes the division and maturation of spermatogonia. Therefore, consuming animal heart, liver, and other organs in moderation is beneficial.

Internal organs such as the kidneys and intestines can help increase androgen levels and sperm production.

Improve sexual function. Eating one egg daily can effectively supplement cholesterol. Animal offal.

Consume no more than twice a week, and no more than 50 grams each time, to avoid raising cholesterol levels.

**(** 2**)** Contains **Zinc** **Dietary**

**Substance:** Zinc is an essential trace element for the human body. It...

It plays an important role in maintaining the normal structure and function of the male reproductive system. It is related to metabolism.

It is closely related to metabolism, growth and development, and many other physiological functions, especially to

The male reproductive system plays a vital role in maintaining its normal structure and function. Recent research...

It has been found that zinc deficiency is related to "kidney yang deficiency." Zinc deficiency can reduce sperm count and affect...

Increased libido can lead to decreased sexual function. The concentration of zinc in human semen and sperm is approximately [missing information].

Zinc-rich foods, at 0.02%, are important functional foods for men. The foods with the highest zinc content...

Oyster meat is highly recommended, followed by beef, milk, chicken, chicken liver, egg yolks, and shellfish.

Peanuts, grains, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

**(** 3** )** Contains **arginine** **amino acid**

**Food**: Arginine is

Essential components for sperm formation; men over middle age should...

Eating more foods rich in arginine can help nourish the kidneys and replenish essence.

These types of foods have a slimy, slippery characteristic, such as eels and loaches.

Sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu,

Seaweed, peas, etc. These types of foods are beneficial for sperm production.

Its improved formation and quality make it a beneficial food for men.

(4) Calcium-rich foods: Calcium can stimulate sperm maturation. Eat more calcium-rich foods.

Certain foods can play a role in improving male reproductive function. Foods rich in calcium include...

Dried shrimp, salted eggs, dairy products, egg yolks, soybeans, kelp, sesame paste, etc. In addition, chives...

Vegetables and shrimp also have the effects of strengthening the kidneys, tonifying the kidneys, and warming the lower back and knees, and are beneficial for impotence and seminal emission.

It has a therapeutic effect on conditions such as frequent urination.

(5) Foods rich in vitamins: Vitamin A, Vitamin E, and Vitamin C

These all help delay aging and prevent sexual dysfunction; they are mostly found in fresh vegetables and fruits.