Massage, acupuncture, moxibustion, auricular acupuncture, and Qigong therapy for treating premature ejaculation and nocturnal emission
144.
Massage therapy for premature ejaculation in patients who masturbate
(1) Abdominal massage: Place your palms firmly on your lower abdomen and massage in clockwise and counterclockwise directions dozens of times until you feel warmth.
(2) Applying plaster to the navel: First, use the pads of your index, middle and ring fingers to massage the navel in clockwise and counterclockwise directions for 5 minutes until you feel warmth.
Dry and grind 10 grams each of honeycomb and angelica root into a fine powder. Mix with vinegar to form a ball, apply to the navel, cover with gauze, and fix with adhesive tape for 3-5 hours. Repeat once a day or every other day for 3-5 consecutive times.
(3) Rub the three Yin points of the foot: Use the pads of the index, middle and ring fingers to gently rub the inner side of the lower leg from bottom to top until there is a noticeable soreness and distension in the area.
(4) Press and rub Taixi and Zhaohai: Press and rub the Taixi and Zhaohai acupoints on both sides for 3 to 5 minutes.
(5) Press Sanyinjiao: Press the Sanyinjiao acupoint on both sides with your fingertips for 5 to 8 minutes.
(6) Rubbing Yongquan: Rub the Yongquan acupoints on both sides with the thenar eminence of the palm in a back-and-forth direction for 5 to 8 minutes until the local area feels warm.
145.
Massage therapy for premature ejaculation caused by overwork
(1) Press and rub Baihui: Press and rub Baihui acupoint with your thumb for 5 to 8 minutes until you feel a tightness in the local area.
(2) Pushing the Tanzhong point: Place both thumbs on the Tanzhong point and push them to the sides to the ribs for 5 to 8 minutes. The force should be even and the movements coordinated.
(3) Press Zhongwan acupoint: Press Zhongwan acupoint 100 times with the tip of the index or middle finger, with moderate force.
(4) Rub Qihai and Guanyuan: Gently rub the Qihai and Guanyuan acupoints with the tips of your thumb and index finger for 5 to 8 minutes until the deep tissues also feel warm.
(5) Rub the Du meridian: Place your palm on the lumbosacral region and rub up and down along the spine 100 times to make the heat sensation reach the ribs and perineum.
(6) Pressing back acupoints: Press the acupoints of the heart, diaphragm, spleen and stomach on both sides for 5 to 8 minutes with the tip of the index or middle finger, gradually increasing the force.
(7) Press and rub Zusanli: Press and rub the Zusanli acupoints on both sides with your fingertips until a strong soreness and distension is produced locally and transmitted along the meridian.
146.
Massage therapy for premature ejaculation caused by anxiety
(1) Pushing the Zanzhu: Use both thumbs to push from the center of the eyebrows to the center of the hairline 50-100 times with moderate force.
(2) Push Kan Palace: Use your two thumbs or index fingers to push along the inner corners of the eyebrows, through the brow arch, to the outer corners of the eyebrows 50-100 times. The technique should be steady and firm.
(3) Rub Laogong: Press and rub the Laogong acupoints on both sides with the tip of your thumb for 5 to 8 minutes until a slight soreness is felt in the palm.
(4) Massage the Shenshu acupoints: Place both palms on the Shenshu acupoints on both sides and massage in clockwise and counterclockwise directions for 5 to 8 minutes until the area feels warm.
(5) Soothe the Ren and Du meridians: Place one hand on the perineum and the other hand on the qugu point. Rub the testicles with both hands for 5 to 8 minutes at the same time, gradually increasing the force until a hot and swollen sensation is produced in the local area.
(6) Lifting the penis: Place one palm on the dantian acupoint and grasp the penis with the other hand. Lift it up, down, left and right 100 times each. The lifting force should be greater than the gripping force.
(7) Strengthening the penis: Hold the penis with both hands and expose the glans. Gradually rub back and forth 100-200 times. When the sensation of ejaculation is produced, stop rubbing. Hold the penis with one hand and press the perineum with the index and middle fingers of the other hand. At the same time, instruct the patient to contract the abdomen and lift the anus. After the sensation of ejaculation has completely disappeared, lie on your side to rest, or repeat the above process.
147.
Acupuncture treatment for premature ejaculation
Select acupoints such as Shenshu, Guanyuan, Qihai, Sanyinjiao, Zhongji, Mingmen, Zusanli, Pangguanshu, Balou, and Ligou. For irritability and insomnia, add Neiguan and Shenmen.
For mild cases, moxibustion can be added.
Once daily, 10 times constitutes one course of treatment.
148.
Moxibustion therapy for premature ejaculation
(1) Acupoints: Guanyuan, Qihai, Zhongji, Shenshu.
Apply moxibustion to Qihai and Guanyuan acupoints 9 times each, and to Zhongji and Shenshu acupoints 3 times each.
Once daily, 10 times constitutes one course of treatment.
(2) Acupoints: Shenshu, Qihai, Sanyinjiao, Guanyuan, Guilai, Yinlingquan.
For moderate stimulation, retain the needles for 3-5 minutes. Moxibustion is recommended after needling Shenshu, Qihai, Guanyuan, and Guilai.
149.
Ear acupuncture and dermal acupuncture for treating premature ejaculation
External genitalia, testes, internal genitalia, excitation points, midline, liver, forehead, kidney, heart, subcortex, liver, shenmen.
Each time, select 5-6 acupoints on one side, apply moderate stimulation with acupuncture needles, and retain the needles for 30 minutes; or apply vaccaria seeds to the acupoints and press them yourself 3-5 times a day.
Skin needle technique:
(1) Inner thigh, perineum, Guanyuan, Shenshu, Ci: Tap the inner thigh and perineum with plum blossom needle, and tap other acupoints with seven star needle until the skin is flushed or bleeds slightly.
(2) Acupoints: Qihai, Guanyuan, Zhongji, Huiyin.
After local alcohol disinfection, tap the acupoints with a plum blossom needle until the skin becomes flushed. Do this once a day, and 15 times constitute one course of treatment.
150.
Qigong therapy as an adjunct treatment for premature ejaculation
(1) Breathing method: Before ejaculation, pause for 1 to 3 seconds, reverse abdominal breathing, press your tongue against the upper palate while inhaling, and at the same time perform anal contraction. Continue this for 100 days.
(2) Mindful Reception Method: Imagine a spherical object in the lower abdomen 1.5 inches below the navel. This is the Mindful Reception Method of Dantian. Concentrate your mind on the circular area between the breasts with the Tanzhong acupoint as the center. This is the Mindful Reception Method of Tanzhong.
(3) Strengthening essence method: Lie on your back, focus your mind on the dantian, place your palms on your navel, and massage in clockwise and counterclockwise directions 36 times each; then put your hands together and push and massage from the heart below the sword to the pubic symphysis, and then push and massage in the opposite direction, repeating this 36 times.
151.
Dietary therapy for premature ejaculation
(1) Gorgon fruit and old duck soup: 100-150 grams of gorgon fruit, 1 old duck, remove internal organs and feathers, wash clean, put the gorgon fruit into the duck's belly, add appropriate amount of water, simmer for about 2 hours, season and serve.
(2) Golden Rose Fruit and Crucian Carp Soup: 30g of golden rose fruit, 1 crucian carp (250g), remove internal organs but keep scales, simmer in soup, season and serve.
(3) Walnut and chestnut sweet soup: 30-50 grams each of walnut kernels and chestnuts (fried and shelled) are mashed together into a paste, and then mixed with an appropriate amount of white sugar before serving.
152.
Training methods for controlling ejaculation
When the woman stimulates the glans penis and feels the urge to ejaculate, stop the stimulation until the sexual desire subsides and the urge to ejaculate completely disappears.
Then stimulate the penis again, repeating this process until the man can tolerate a large amount of stimulation without ejaculating.
This tolerance training therapy can achieve good results.
153.
Precautions for patients with premature ejaculation
Pay attention to mental well-being, maintain regular daily routines, and eat a light and nutritious diet, avoiding raw, cold, and spicy foods.
Those who have frequent sexual activity or are physically weak should ideally separate for a period of time; those with genital inflammation should actively seek treatment; those with phimosis or paraphimosis must undergo circumcision; using condoms can effectively reduce stimulation of the glans penis and prevent and treat premature ejaculation.
154.
Preventing frequent nocturnal emissions
Frequent nocturnal emissions can sometimes cause significant psychological stress, leading to symptoms such as neurasthenia, which can affect daily life, work, and studies. Prevention is advised.
(1) Strengthen the learning of sex knowledge, correctly understand that nocturnal emission is a normal physiological phenomenon that is harmless to physical health, do not be afraid, and seek medical treatment at a sex psychology clinic when necessary.
(2) Pay attention to daily life, adjust sleep habits, try to avoid sleeping in a prone position, and avoid placing your hands on your genitals.
Establish a normal daily routine and a normal sex life after marriage, actively participate in various beneficial cultural and sports activities, break free from indulging in sexual issues, and try to quit the habit of masturbation.
(3) Pay attention to dietary adjustments: Avoid rich, fatty, sweet, spicy and irritating foods, and quit smoking, drinking alcohol, coffee and other bad habits.
(4) Pay attention to the hygiene of the genitals, clean the genitals frequently, remove smegma, and treat various genital infections in a timely manner.
Those with phimosis or redundant foreskin should undergo surgery promptly.
In addition, frequently changing underwear is also an important aspect of maintaining genital hygiene.
(5) Drug treatment, mainly sedative drugs, to keep the cerebral cortex in a resting state.
When necessary, appropriate use of indomethacin can inhibit the synthesis of prostaglandins in the body and lower testosterone levels, which can help reduce the frequency of nocturnal emission and thus relieve mental stress and anxiety. Traditional Chinese medicine has a deep and extensive understanding of the diagnosis and treatment of nocturnal emission and has many methods that can be used.
155.
Acupuncture treatment for seminal emission
(1) Acupoints: Guanyuan, Huiyin, Sanyinjiao, Fuliu.
Indications: Nocturnal emission, dizziness and tinnitus, insomnia and forgetfulness, hot flashes in the palms, soles, and chest, dry mouth and throat, and soreness in the lower back.
(2) Acupoints: Changqiang, Huiyin, Danshu, Shenshu, Baihui.
Indications: Nocturnal emission, anxiety, insomnia, and startle response to noise.
(3) Acupoints: Ququan, Huiyin, Ganshu, Yanglingquan, Jimai, Shuifen.
Indications: Nocturnal emission, irritability, distension or pain in the hypochondrium, scrotal dampness, fishy odor, bitter taste in the mouth, dark urine or constipation.
156.
Moxibustion for treating seminal emission
(1) Acupoints: Zhongji, Guanyuan, Yanglingquan, Mingmen.
Moxibustion with moxa sticks for 5 minutes each, and warm needling at Zhongji and Mingmen points, retaining the needles for 10 minutes.
(2) Acupoints: Shenque (CV8) and Zusanli (ST36).
Apply moxibustion with salt to Shenque (CV8) and warm needle moxibustion to Zusanli (ST36) for 20 minutes.
157.
Ear acupuncture for treating nocturnal emission
(1) Acupoints: Kidney, Heart, Subcortex, Liver, Shenmen, Occipital, Ear Apex, Neurasthenia Area, Anterior Ptosis.
Select 3-4 acupoints each time, use 0.5-inch filiform needles with medium intensity to acupuncture until the auricle feels warm, and retain the needles for 30 minutes.
Alternatively, you can use the ear acupressure method.
(2) Acupoints: testis, pelvis, internal and external reproductive organs, liver, and Shenmen.
Select 3-4 acupoints each time, apply moderate stimulation, retain the needles for 20 minutes, once every other day, alternating between both ears.