New Concepts of Health and Men's Wellness: The World Health Organization's Ten Health Standards

**I. Healthy Male Dietary Therapy**

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**(** **One** **)** **Men's Health and Wellness**

**1.** **Standards of Male Health**

The World Health Organization (WHO) has proposed a new concept of health: Health is defined as...

It's not just about avoiding illness, but also about mental health and social well-being.

Health, in other words, is a state of complete mental, physical, and social well-being.

To further enable people to fully and accurately understand the concept of health, the World Health Organization...

The organization also stipulated ten standards for measuring whether a person is healthy:

1) Has abundant energy and can calmly handle daily life and heavy work.

Moreover, I did not feel overly tense or tired.

2) Be optimistic, have a positive attitude, be willing to take responsibility, and not be picky about anything, no matter how big or small.

3) Good at resting and has good sleep.

4) It has strong adaptability and can adapt to various changes in the external environment.

5) It can resist common colds and infectious diseases.

6) Appropriate weight, well-proportioned body, and coordinated head, shoulder, and arm positions when standing.

7) Bright eyes, quick reflexes, and eyelids are not prone to inflammation.

8) Teeth are clean, free of cavities, and painless; gums are normal in color and there is no bleeding.

9) Hair is shiny and free of dandruff.

**10) Well-developed muscles and elastic skin.**

**2.** The Necessity of Men's Health Preservation

The differentiation of human male and female forms is a product of advanced biological evolution. (The last sentence appears to be incomplete and unrelated to the preceding text. It likely refers to the external appearance of males and females.)

Differences in morphology, anatomy, function, and other physiological aspects have been noted since ancient times.

The so-called difference between men and women. Generally speaking, men are taller, broader-shouldered, stronger, and more energetic than women.

Men have strong feet and muscular builds, leading many to believe that men are more robust and powerful than women. However...

With the continuous development of medicine, more and more data show that men are not only not more susceptible to disease than women...

They are physically robust, but more susceptible to illness than women, and generally have shorter lifespans. This determines...

Men's health maintenance is not only necessary, but also practical.

From a physiological perspective, men face more hardships than women from the very beginning of life.

It's difficult. Male fertilized eggs are less likely to survive than female fertilized eggs. This is due to genetic factors.

When a female fetus exists in the uterus, it undergoes a more complex transformation than a female fetus.

Therefore, the spontaneous abortion rate for male fetuses is higher than that for female fetuses. In the first trimester after birth...

During this period, the mortality rate for male infants was 30% higher than that for female infants, and the rates of disability and deformity among male infants were also higher.

Males are 33% more likely to be born than females. This shows that males are not inherently superior to females.

Men generally have lower tolerance and disease resistance than women. Men are also less resistant to cold than women.

They are resilient to hunger, fatigue, and mental stress. When men encounter obstacles at work, they often...

Increased heart rate, elevated blood pressure, and increased adrenal gland secretion occur, but women rarely experience these reactions.

Therefore, the incidence of cardiovascular disease is higher in men than in women. Women have a dual immune system.

Women have twice the immune substances of men, which is why many diseases are less common in women.

It is more common in men and has a higher mortality rate. Some statistics indicate that there are approximately 30 different diseases involved.

Conditions such as heart disease, diabetes, hemophilia, stomach ulcers, color blindness, baldness, boils, etc.

It is more common in men.

Many people believe that women are emotionally volatile and emotionally fragile. In reality, men are not as... as women.

Men are more emotionally stable, and their tolerance for mental stress is far lower than that of women. (There is a data table...)

It is clear that there are more male patients with hysteria than female patients, more male suicides than female suicides, and more epilepsy patients.

The male-to-female ratio is 8:1. In many countries, there are far more male patients than female patients in mental hospitals.